Yin Yoga teacher training 100 hrs


What you’ll learn

ANATOMY OF THE BODY
Anatomy and the physical aspects of practicing and teaching yin yoga asanas
Yin and Yang description of yoga asana, how to practice, modify and teach Yin Yoga asanas with a functional approach based on each unique individual
Fascia studies and the latest research
Hips and spine anatomy
Tension, compression and skeletal variations
Functional target areas
Sequencing, variations, props
The rebound etc.

ANATOMY OF THE MIND
Mindfulness meditation

ANATOMY OF THE ENERGETIC BODY
The energetic aspects in Yin Yoga based on Chinese medicine (philosophy)
Meridians, the five elements and the five emotions of Chinese medicine
Working with Qi
The five phases (elements) in relation to life and yoga
Adapting Yin Yoga based on seasons and individual needs etc.

SOME YANG FOR THE YIN
Functional yang sequences to implement in the yin yoga practice

FIND YOUR VOICE AND PURPOSE A YOGA TEACHER
Explore your own true purpose of becoming a yin yoga teacher
Sharing yoga from the power of your own story

LEARN FROM NATURE
A living human being is an open system that constantly interacts with energy from the environment. Any part of the body can interact with external energy. Days ”off” during the training will be spent in nature to implement the power of nature (and silence) into the teachings and practice of yin yoga, to deepen the understanding of the communication between the body and nature


What you’ll get

15 nights accommodation in beautiful Maldives guest house
3 daily delicious meals
100-hour course of high standard education
Theory and interactive learning
Two modules: Anatomic and Energetic approach to Yin Yoga
Discount on excursions available on days off

FREE GIFT if you book your spot before end of April


Requirements

This education is aimed at those who want to create an in-depth understanding of Yin Yoga and wish to teach this method. The aim is that you, after this education, feel safe with Yin Yoga as a method and that the knowledge is available for applying its principles in your own practice and teaching. 100 % attendance is required


WHEN? (Dates for 2020 coming soon)

VENUE

Olive Goidhoo, Baa Atoll, Maldives

INVESTMENT

Early Bird Price before end of April
usd 1300 (including free gift)

Normal Price after end of April
usd 1500

* excludes accommodation, meals and transfer

Room and meals:

Package deal for rooms and meals, double or single occupancy.

Single room
Deluxe Gardenview,
Deluxe Seaview,

Twin/Double room
Deluxe Gardenview,
Deluxe Seaview,

* example: Early bird price training with single room gardenview, meals and speedboat transfer = usd 2835 

TRANSFER

Speedboat, usd 80
Male to Goidhoo / Goidhoo to Male


DAILY SCHEDULE (not for off days)

07.00 – 08.30 Breakfast
09.00 – 12.00 Yin Yoga practice and lectures
12.00 – 16.00 Lunch break and rest
16.00 – 19.00 Yin Yoga practice and lectures

During the training there will be two days off, for rest, exploration of the sea and island, as well as your own studies and home assignments.


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This yin yoga teacher training is in accordance with the guidelines applicable to the Yoga Alliance.


Reading list for teacher trainees:

Paul Grilley: Yin Yoga, outline of a quiet practice

Bernie Clark: Your body, Your yoga

Bernie Clark: The complete guide to Yin Yoga

Thiemes: Atlas of anatomy