Yin Yoga isn´t Chinese medicine, in a way that it isn´t acupuncture. But Chinese medicine gives us an amazing framework, to help us bring an understanding of the body, and what´s happening in the practice. In my opinion, that´s where the strength lies in merging Chinese medicine and Yin Yoga.

Our emotions can make us sick, and according to Chinese medicine most of our illnesses comes from within. Diet, lack of sleep and other factors contribute as well. But emotions are the major causes of disease. Grasp how big that is. And that it means that we hold the key to our own wellbeing in our own hands.